The Spring Equinox marks the equal division of day and night, with yin and yang in equal proportions. Last Friday marked the Spring Equinox, when the sun shines directly on the equator, resulting in equal day and night lengths globally. From this point onward, the days gradually lengthen and the nights shorten in the Northern Hemisphere. At this time, yang energy rises between heaven and earth, and all things flourish. Health preservation should focus on "harmonizing yin and yang and soothing the liver and regulating qi." "A light and balanced diet is recommended, representing the balance point for health preservation in spring.

The Spring Equinox is a time for balancing Yin and Yang. Here are some recommended seasonal vegetables and vegan recipes:

Sweet potatoes are rich in beta-carotene and dietary fiber, which can be converted into vitamin A, maintaining mucosal health and helping them adapt to the changeable spring weather. They are also high in vitamin C and potassium, which help boost immunity and balance electrolytes.

 Vegan recipes: ginger sweet potato soup, sweet potato and chestnut rice, and roasted sweet potato with vegan yogurt sauce.

Napa cabbage is high in water content and rich in vitamin U and sulfides, which can protect the gastric mucosa and promote digestion. Calcium and vitamin K contribute to bone health, and fiber helps detoxify the intestines, making it a top choice for spring cleansing and moisturizing. 

 Vegan recipes: Vegan braised Napa cabbage with lion's head meatballs, jade Napa cabbage rolls, and tomato-stewed Napa cabbage.

Chrysanthemum greens, historically known as the "Emperor's Vegetable," possess a unique aroma that can invigorate the spleen and stomach, soothe the liver, and regulate Qi. Rich in folic acid and iron, they can alleviate spring fatigue, while potassium and magnesium help stabilize mood, welcoming the warmer season.

 Vegan Recipes: Vegan Chrysanthemum Greens Stir-fried with Fermented Bean Curd, Chrysanthemum Greens and Tofu Soup, and Chrysanthemum Greens Salad with Sesame Oil and Ginger.

The spring equinox marks the balance of yin and yang; use seasonal vegetables to harmonize body and mind, welcoming the season of day-night balance and blooming flowers.